The Primal Method: Phase One
PDF will be available for instant download after purchase and a copy will be emailed to you.
The Primal Method allows you to be your own coach - using a semi-customizable format, I guide you through how to customize the program to best fit your needs. In the secondary lift archive, I breakdown which exercises to choose based on your personal weaknesses.
The Primal Method is a 9 day training split spanning over the course of 5 weeks.
This is Phase One of the Primal Method - geared towards hypertrophy, building a solid base, increasing work capacity, and strengthening personal weaknesses.
For Competitors: Phase One is most effective when ran ~17 weeks out from a meet
-9 Day training split spanning the length of 5 weeks
-Exclusive comprehensive video library demonstrating the 110+ exercises included in this program
-Secondary Lift Archive of over 30+ exercises
-Accessory Exercise Database of over 70+ exercises
-Easy to read format and links directly to How To videos on every exercise
All programs are non-refundable