The Primal Method: Phase Two

The Primal Method: Phase Two

Regular price $24.95 Sale

PDF will be available for instant download after purchase and a copy will be emailed to you.

This is Phase TWO of the Primal Method - geared towards building strength, optimizing gains made from a hypertrophy program, conditioning your body to consistently handle heavy weight, and ideal for lifters who wish to transition from off season training into a meet prep/peaking phase.

For Competitors: Phase Two is meant to be ran ~12 weeks out from a meet


-9 Day training split spanning the length of 6 1/2 weeks (45 days)

-Exclusive comprehensive video library demonstrating the 110+ exercises included in this program

-Secondary Lift Archive of over 30+ exercises

-Accessory Exercise Database of over 70+ exercises

-Easy to read format and links directly to How To videos on every exercise


The Primal Method is a 9 day training split spanning over the course of 6.5 weeks.

The Primal Method allows you to be your own coach - using a semi-customizable format, I guide you through how to customize the program to best fit your needs. In the secondary lift archive, I breakdown which exercises to choose based on your personal weaknesses.  

All programs are non-refundable